Folic Acid For Hair Loss – Does It Work?
A full head of hair is undoubtedly one of the biggest treasures that we have. It not only enhances the way we look but also adds a lot of personality and confidence to our character. Who doesn’t love a beautiful mane? So, if you have been noticing severe hair fall in the last few days then it is better to look for a solution than worry and lose more hair due to sleepless nights.
Various reasons may contribute for your hair loss, and one of the main causes behind it is lack of sufficient vitamins and minerals. Some vitamins such as biotin or vitamin B7, vitamin B3, B6 niacin or vitamin B12, insitol, and vitamin C are very useful in improving the health of the hair and scalp. Another essential vitamin that you may take to strengthen your hair and prevent hair loss is the folic acid.
Folic acid is highly useful for your hair and scalp, because it aids in reducing hair loss problems. Apart from improving the present condition of your hair, folic acid also helps in preventing any future hair loss problems. The biggest advantage of taking folic acid is that, unlike the other vitamins whose effect lasts only for a day, the effect of folic acid lasts for long.
This type of vitamin not only helps in taking care of the hair, but also aids in improving the health of the scalp. A clean and healthy scalp means less hair fall and an increase in the rate of hair growth. The primary function of folic acid is to stop hair loss and stimulate the growth of new hair follicles.
Folic acid works like biotin to rejuvenate the healthy cells in the scalp. It also aids in healthy metabolism, and assists the body to flush out the toxins. The vitamin also has anti-bacterial and anti-fungal properties that help in treating dandruff and eczema problems.
How Does Folic Acid Work?
Several studies and researches have proved the connection between folic acid and hair loss. Dandruff is one of the major causes of hair loss, and folic acid aids in neutralizing the fungal and bacterial activities that cause dandruff. As this vitamin is acidic in nature, it works by paralyzing the micro organisms and promoting a healthy scalp. Folic acid also destroys the dead cells and infuses a fresh lease of life into the hair cells.
If you have already lost a lot of hair, the folic acid will help to rejuvenate the scalp and regrow new hair on the scalp. After the dead cells have been destroyed, this effective vitamin aids in developing new cells that are healthy and less susceptible to fungal and bacterial diseases.
Where To Find Folic Acid?
Folic acid is easily available in the food or health stores. You may also consider taking foods that are rich in vitamins. Some good sources of folic acids are nuts and soybeans. You may also take them in the form of vitamin supplements to prevent hair loss. However, before taking folic acid supplements you must consult your doctor to ensure that it is suitable for you, and won’t cause any interactions with medications that you are currently taking.
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